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Alex7492
Journal
26 Oct 14
Alex7492's Journal, 26 October 2014
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Weigh In record (no journal entry) for 26 October 2014
263.2 lb
Lost so far:
31.8 lb
.
Still to go:
83.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 26 October 2014:
820 kcal
Fat: 4.00g | Prot: 65.00g | Carb: 125.00g.
Dinner:
Healthy n fit muscular weight gain 2, Naked Juice All Natural Superfood 100% Juice Smoothie - Green Machine.
more...
3720 kcal
Activities & Exercise:
gym - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes.
more...
gaining 2.3 lb a week
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Alex7492's weight history
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