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woke up with a strange feeling in my stomach...not quite queasy, just uneasy...i think i just needed to eat something as i am feeling better after my Atkins Day Break bar.
Also, my muscles do not seem to be recovering as fast after a work out as they used to. I'm not sure if this is a side effect of the atkins diet or not.
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264.5 lb
Lost so far: 1.5 lb.
Still to go: 54.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2011:
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1169 kcal
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Fat: 71.28g | Prot: 82.24g | Carb: 21.05g.
Breakfast: Coffee, atkins day break. Lunch: cheddar cheese, egg, hard boiled egg, romain lettuce. Dinner: vodka, egg, romane lettuce, Black Pepper, Diet Root Beer (Regular). Snacks/Other: jack links original beef jerky. more...
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losing 10.5 lb a week
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