Weigh In record (no journal entry) for 15 June 2011
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156.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1235 kcal
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Fat: 51.96g | Prot: 42.04g | Carb: 153.25g.
Breakfast: light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea, Kellogg's Lowfat Granola with Raisins. Lunch: special dark pieces, Milky way mini ice cream, 40% Reduced Fat Potato Chips, Soft & Smooth White Bread w/Whole Grain, Deli Fresh - Slow Roasted Roast Beef (Shaved), Swiss Singles. Dinner: Margarine, Cream (Half & Half), Coffee (Brewed From Grounds), Toasted White Bread, Scrambled Egg, Hash Browns, Plain Waffle. Snacks/Other: Atomic FireBall Candy, Special K Fruit Crisps - Strawberry, Cream (Half & Half). more...
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2068 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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