Weigh In record (no journal entry) for 26 October 2022
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216.3 lb
Lost so far: 48.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1784 kcal
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Fat: 69.54g | Prot: 111.80g | Carb: 157.48g.
Breakfast: Café com Açúcar, Ovo Mexido, Orégano, Qualitá Alho Frito Picado, Wickbold Pão 100% Integral Girassol e Castanha, Kreminas Manteiga com Sal, Itambé Leite em Pó Integral. Lunch: Café com Açúcar, Frango Desfiado, Alface de Folha Vermelha, Seara Seleta Mista, Tomates, Molho de Mostarda e Mel, Ovo Cozido. Dinner: Angeloni Pão de Cachorro Quente , Cepêra Molho Barbecue, Friboi Lagarto Cozido, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Banana Prata, Café Expresso, Café Expresso, Café Expresso, Cachorro Quente. more...
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3975 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour and 5 minutes, Desk Work - 9 hours and 21 minutes, Dormir - 9 hours and 20 minutes, Google Fit - 3 hours and 14 minutes. more...
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losing 9.3 lb a week
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