Weigh In record (no journal entry) for 26 October 2022
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177.0 lb
Lost so far: 88.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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2998 kcal
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Fat: 89.05g | Prot: 135.68g | Carb: 429.26g.
Breakfast: Great Value Toasted O's, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk, Bananas, Redpath Brown Sugar. Lunch: President's Choice Blue Menu Fibre Plus Bran Flakes Whole Grain Cereal, Becel Light Margarine, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Redpath Brown Sugar, Bananas. Dinner: Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Clementines, Bananas, Tim Hortons Double Double (Medium). more...
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2045 kcal
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Activities & Exercise:
riding mower - 57 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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