Weigh In record (no journal entry) for 15 June 2011
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226.4 lb
Lost so far: 7.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1715 kcal
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Fat: 46.86g | Prot: 97.22g | Carb: 227.52g.
Breakfast: American Cheese, Fried Egg, Bacon, Foods You Feel Good About Plain Soft Bagels. Lunch: mashed sweet potatoes, bbq chicken. Dinner: raspberries, blueberries, skim milk. Snacks/Other: dannon lite & fit peach yogurt, watermelon. more...
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3471 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Elliptical - 35 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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