Weigh In record (no journal entry) for 26 October 2022
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221.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1581 kcal
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Fat: 67.42g | Prot: 43.38g | Carb: 199.14g.
Breakfast: Kwik Trip Cheeseburger, Water, Coffee with Cream and Sugar. Lunch: 7UP 7UP (16.9 oz), Water, Portillo's Onion Rings, Portillo's Italian Beef Sandwich. Snacks/Other: Jays O-Ke-Doke Popcorn, Buttery. more...
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losing 1.4 lb a week
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