roblain2030's Journal, 26 October 2014

194.6 lb Lost so far: 8.0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 79.50g | Prot: 64.05g | Carb: 372.55g.   Breakfast: Thomas' Mini Bagels - Plain. Lunch: Coca-Cola Coca-Cola Classic, Potato Salad, Mellow Mushroom Steak & Cheese Hoagie. Dinner: White Potatoes (Flesh and Skin). Snacks/Other: Pound Cake, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

3123 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 18 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...