Weigh In record (no journal entry) for 15 June 2011
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131.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1604 kcal
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Fat: 67.52g | Prot: 100.60g | Carb: 157.64g.
Breakfast: 1% Fat Milk, Cheerios. Lunch: Mini Babybel Bonbel Cheese, Activia Vanilla Yogurt. Dinner: meatballs, cheese, Cheerios, 1% Fat Milk. more...
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1682 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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