Flatblister's Journal, 26 October 2014

177.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 110.68g | Prot: 74.47g | Carb: 179.78g.   Breakfast: Blueberry Muffins , Scrambled Egg (Whole, Cooked) , Swiss Cheese . Lunch: Chunky Style Vegetable Beef Soup. Dinner: Chili's Southwestern Egg Rolls. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter. more...

2299 kcal

Activities & Exercise: Sitting - 4 hours and 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 1 minute, Sleeping - 6 hours and 58 minutes. more...