Weigh In record (no journal entry) for 15 June 2011
|
123.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2011:
|
1468 kcal
|
Fat: 38.24g | Prot: 91.77g | Carb: 196.88g.
Breakfast: kashi tlc cherry vanilla soft baked cereal bar, Women's One A Day multivitamins, Green Tea. Lunch: Roast Beef Sandwich with Cheese, Sweet Mini Peppers, blueberries. Dinner: Spiced Apple Chicken Sausage, Just For One - Broccoli & Cheese Sauce, 50/50 Mix, Kettle Corn 100 Calorie Pop, Corn Thins Tasty Cheese, Tandoori Naan. more...
|
|
1622 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TKs Girl's weight history
|