asspur's Journal, 15 June 2011

394.0 lb Lost so far: 0 lb.    Still to go: 170.0 lb.    Diet followed N/A.

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2425 kcal

Fat: 73.35g | Prot: 134.43g | Carb: 314.44g.   Breakfast: Semi Skimmed Milk, Sweetner, Coffee, Bananas. Lunch: sardines, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Beets, Extra Light Salad Cream. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Sour Cream, Coke Zero, Chilli Con Carne, White Rice (Long-Grain, Cooked). Snacks/Other: Deli Sliced Ham, Granny Smith Apples, Apple Cox, Salt and Vinegar Crisps, Water (Bottled), carbonated water. more...

6024 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 3 hours. more...