Flatblister's Journal, 15 June 2011

175.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 51.31g | Prot: 66.55g | Carb: 82.42g.   Breakfast: Black Powder, Hershey's 1% Low Fat Chocolate Milk, Breakfast Bowl, Super Advanced Whey Protein - Vanilla, Banana, 2% Fat Milk. more...

2721 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 15 minutes, Driving - 1 hour and 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 5 hours. more...