Weigh In record (no journal entry) for 26 October 2022
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116.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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2360 kcal
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Fat: 79.33g | Prot: 132.15g | Carb: 280.36g.
Breakfast: Milbona Latte di Mandorla senza Zucchero, Vivo Meglio Bran Sticks, Gallo Le Gallotte Riso Integrale Venere e Mais, Mirtilli, Valsoia Latte di Avena Zero Zuccheri, Yoeggs Nocciola, Prozis Nut Mix Butter, MD Cornfkakes_7 Vitamine. Lunch: Salsa di Soia, Hosomaki, Finocchio, Hosomaki Salmone, Nigiri Salmone, Saclà Olive Nere Snocciolate. Dinner: Leader Price Filetto di Branzino, Coop Olive Nere Snocciolate, Coop Olive Verdi Snocciolate, Finocchio, Rima Panfocaccia Light, Delizie del Sole Asparagi Verdi, Kraft Maionese Legeresse. Snacks/Other: 5 Grassi, Verso Natura Conad Crema Spalmabile al Cacao e Nocciola, Verso Natura Conad Sfoglie Multicereali, 10 Grassi, Pro Nutrition Skill Bar Pistacchio . more...
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losing 6.2 lb a week
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