Weigh In record (no journal entry) for 15 June 2011
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271.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1268 kcal
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Fat: 31.55g | Prot: 60.13g | Carb: 196.73g.
Breakfast: Blueberry Great Grains, Bananas, 1% Fat Milk. Lunch: Lowfat Cheddar or Colby Cheese, Turkey Sausage, Celery, Carrots. Dinner: Pecan Pie, Carrots, Tomatoes, Turkey Breast Meat, 100% Whole Grain. Snacks/Other: Peaches. more...
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4576 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 30 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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