Weigh In record (no journal entry) for 26 October 2014
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183.9 lb
Lost so far: 27.8 lb.
Still to go: 29.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 October 2014:
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1609 kcal
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Fat: 71.56g | Prot: 71.51g | Carb: 169.66g.
Breakfast: K-Classic Salami 1A, Leicht & Cross Knusperbrot Vital, Minulakt Fettarme H-Milch 1,5% Fett, Vitalis Knusper Honeys. Lunch: Patros Genießerwürfel, K-Classic Rohschinken Light, Gut & Günstig Toastkäse, Zentis Frühstücks-Konfitüre Brombeere, Gewürzgurken, Salami, Mehrkornbrot. Dinner: Kartoffelsalat nach Deutscher Art, Lidl Hackfleisch Gemischt. Snacks/Other: Belbake Streuselkuchen Apfel, Dolce Gusto Cappuccino, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero, Äpfel. more...
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2575 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 10.0 lb a week
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