Weigh In record (no journal entry) for 26 October 2022
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165.8 lb
Lost so far: 32.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1834 kcal
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Fat: 61.33g | Prot: 132.94g | Carb: 196.72g.
Breakfast: Butter , Oscar Mayer Turkey Sausage, Wattie's Baked Beans Beanz Lite, Egg, Cheese Philadelphia Light, 100% Whole Wheat Bread. Lunch: Cucumber, Meliora Scialatielli Pasta, Paleo Robbie Chipotle Pulled Beef Basket. Dinner: Plantogenic 3In1 Superfood Uji Matcha, Cathedral City Extra Mature Cheddar, Banana, Almonds, Dry Bulgur, Paleo Robbie Chicken Breast Honey Garlic. Snacks/Other: Cinnamon, Apple, Sanatrium Weetbix, Butterfly Organic Yogurt, Optimum Nutrition Hydro Whey. more...
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losing 12.3 lb a week
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