Firebird13's Journal, 15 June 2011

189.4 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2573 kcal

Fat: 36.28g | Prot: 49.89g | Carb: 220.02g.   Breakfast: Latte Coffee, Зефир. Lunch: Menza Gericht. Snacks/Other: Kalinka Kefir, Cranberries, Haferkekse, Coffee, Зефир, Sweet Cherries. more...

2335 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...