Weigh In record (no journal entry) for 26 October 2014
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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1616 kcal
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Fat: 66.91g | Prot: 93.00g | Carb: 178.37g.
Breakfast: Брест Литовск Сметана 20%, Банан, Домик в деревне Творог 0%. Lunch: Кабачки (с Солью, без Жидкости, Приготовленные), Сыр Моцарелла, Слоеное Тесто, Ростик'c - KFC Капучино . Snacks/Other: Dymatize Elite XT, Курага, Мясной Дом Бородина Колбаски Охотничьи, Тортилья, Морковный Торт без Глазури, Золотой Колос Пирожок с Яблоком, Хурма. more...
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2282 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Housework - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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