Weigh In record (no journal entry) for 26 October 2022
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141.1 lb
Lost so far: 3.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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655 kcal
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Fat: 33.09g | Prot: 44.92g | Carb: 49.07g.
Breakfast: 美樂家 葡安素. Lunch: 香菇, 蛋黃酥, 家樂福 羊肉片, Costco 西洋芹, 白切雞, 青江菜. more...
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losing 7.7 lb a week
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