DanielCardenasM's Journal, 26 October 2014

169.1 lb Lost so far: 6.6 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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3623 kcal

Fat: 170.98g | Prot: 290.32g | Carb: 233.83g.   Breakfast: Dönerteller, Myprotein Protein Pancake Mix, Pfanni Kartoffel Püree, Ja! Körniger Frischkäse Halbfettstufe, Ja! Magerquark, Tomaten, Apfel, Ei. more...

1868 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...