B34RDY's Journal, 15 June 2011

188.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 105.38g | Prot: 100.64g | Carb: 178.14g.   Breakfast: Butter (Salted), Bacon (Cured, Microwaved, Cooked), White Bread, Ketchup. Lunch: Mayonnaise, Kidney Beans (Canned), Cooked Dry Chickpeas, Yellow Sweet Corn, Broccoli, Lettuce, Tomatoes, Cucumber (with Peel), Avocados, Tuna in Water (Canned). Dinner: Light Salad Cream, Lean Ground Beef, Blood Sausage, Lettuce, Scallions or Spring Onions, Fried Egg, Tomatoes, Hamburger or Hotdog Rolls. Snacks/Other: Pinot Gris (Grigio) Wine, Chocolate Chip Cookie, Nectarines, Sugar, Coffee. more...

2877 kcal

Activities & Exercise: Desk Work - 9 hours and 35 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 1 hour and 45 minutes, Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 5 minutes, Standing - 35 minutes. more...