Weigh In record (no journal entry) for 26 October 2022
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183.9 lb
Lost so far: 18.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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2591 kcal
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Fat: 60.43g | Prot: 151.36g | Carb: 353.16g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 黑胡椒牛肉燴飯, 炒青菜, 白飯, 湯, 煎雞蛋. Dinner: 雞胸肉, 鍋燒意麵, 燙青菜. Snacks/Other: 全家 海鮮明太子風奶香義大利麵. more...
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steady weight
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