Weigh In record (no journal entry) for 25 October 2022
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187.3 lb
Lost so far: 23.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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936 kcal
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Fat: 71.62g | Prot: 54.87g | Carb: 20.34g.
Lunch: Texas Pete Original Hot Sauce, Egg Omelet or Scrambled Egg with Vegetables. Dinner: NuTrail Keto Nut Granola Cinnamon Pecan, Ratio Keto Friendly Mixed Berry Yogurt. Snacks/Other: Food Club Sharp Cheddar Natural Cheese, Dean's French Onion Dip, Lakeside Mini Cucumber. more...
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gaining 5.6 lb a week
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