Weigh In record (no journal entry) for 25 October 2022
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196.4 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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350 kcal
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Fat: 16.77g | Prot: 18.38g | Carb: 32.65g.
Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pão Integral, Pepino Japonês, Tomates, Alface Americana, Ovo Mexido. more...
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gaining 0.6 lb a week
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Carla Reichenbach's weight history
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