Weigh In record (no journal entry) for 15 June 2011
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161.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1860 kcal
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Fat: 50.50g | Prot: 57.42g | Carb: 173.48g.
Breakfast: Coffee (Brewed From Grounds), Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Corned Beef, Whole Wheat Bread, Tea (Brewed). Dinner: Irish Recipe Sausage, Baked Beans, Mashed Potato, Bacon, Cheddar Cheese. Snacks/Other: Beer. more...
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2193 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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