Weigh In record (no journal entry) for 25 October 2022
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298.5 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1682 kcal
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Fat: 126.68g | Prot: 79.35g | Carb: 67.15g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Lunch: Kroger Protein & Fiber Granola Bar. Dinner: T. Marzetti Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. more...
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losing 4.9 lb a week
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