Weigh In record (no journal entry) for 26 October 2014
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183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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2125 kcal
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Fat: 105.52g | Prot: 92.17g | Carb: 198.05g.
Breakfast: Sugar, Weet-Bix Weet-Bix Light, Milk (2% Lowfat with Added Vitamin A). Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Sliced Ham, Cheddar Cheese, White Bread. Snacks/Other: Ginger Ale, Nestle Tex Mini. more...
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losing 3.1 lb a week
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