Weigh In record (no journal entry) for 26 October 2022
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155.9 lb
Lost so far: 14.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1210 kcal
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Fat: 44.97g | Prot: 49.01g | Carb: 152.08g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Tea with Milk, Celery , Capsicum, Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Tea with Milk, Fish, Continental Alfredo. Snacks/Other: Crisps, Crisps. more...
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losing 4.6 lb a week
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Black Bess's weight history
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