amirsalva's Journal, 25 October 2022

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Weigh In record (no journal entry) for 25 October 2022

218.3 lb Lost so far: 46.3 lb. Still to go: 63.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2022:

1949 kcal

Fat: 63.12g | Prot: 69.47g | Carb: 265.28g. Lunch: Estofado de Pollo, Pan Blanco. Dinner: Oreo Galletitas, Oreo Galletitas, Arroz con Atun. more...

2477 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 2.5 lb a week

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amirsalva's Journal, 25 October 2022

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