Weigh In record (no journal entry) for 25 October 2022
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180.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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1839 kcal
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Fat: 34.46g | Prot: 123.52g | Carb: 291.23g.
Breakfast: Kashi GOLEAN Original Cereal, Great Value Fat Free Milk, Bananas. Lunch: Pringles BBQ Potato Crisps, Onions, Kraft Velveeta Cheese Slices, Great Value Thin Sliced Smoked Turkey Breast, Great Value 97% Fat Free Cooked Ham, Great Value Fat Free Milk. Dinner: Cheetos Flamin' Hot Puffs, Kraft Velveeta Cheese Slices, Hard Rolls (Includes Kaiser), Wal-Mart Top Round Steak, Onions, Great Value Fat Free Milk. Snacks/Other: Fuji Apples, Sunbeam Giant White Bread, Great Value Fat Free Turkey Breast, Fudgesicle Original Fudge Bars No Sugar Added, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Stauffer's Original Recipe Ginger Snaps, Hershey's Strawberry Syrup, Great Value Fat Free Milk. more...
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2345 kcal
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Activities & Exercise:
Shopping - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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