Alexyuri's Journal, 26 October 2014

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Weigh In record (no journal entry) for 26 October 2014

210.8 lb Lost so far: 20.7 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2014:

1572 kcal

Fat: 69.14g | Prot: 68.20g | Carb: 171.59g. Breakfast: Молоко, Гречка Отварная, Вода, Чай Несладкий, творог с сах и сметаной, Жареное Яйцо. Lunch: Чай Несладкий, Шоколадный Торт (с Шоколадной Глазурью). Dinner: Плов с Курицей, Рогачев Сгущенка, Чай Несладкий. more...

2339 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 9.3 lb a week

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Alexyuri's Journal, 26 October 2014

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