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Day 252 home
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128.5 lb
Lost so far: 35.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1643 kcal
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Fat: 71.22g | Prot: 64.09g | Carb: 207.21g.
Breakfast: PnP Fat Free Milk, Simple Truth Reduced Sugar Crushed Wholewheat Flakes. Dinner: Butter , Sweet Roll, Fig (Cooked or Canned), Woolworths Haloumi, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Roasted Potato, Woolworths Peppered Beef Fillet, Orange Juice . Snacks/Other: Hermes Mini Mallow Cones, Chocolate Wafers . more...
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steady weight
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