Weigh In record (no journal entry) for 23 October 2022
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242.4 lb
Lost so far: 13.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1895 kcal
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Fat: 70.84g | Prot: 53.57g | Carb: 266.29g.
Breakfast: Lactaid 100% Lactose Free Milk, Post Honey Bunches of Oats with Almonds. Lunch: Domino's Pizza 14" Hand Tossed Cheese Pizza, Domino's Pizza 14" Hand Tossed Sausage Pizza, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: Dr. Pepper Dr. Pepper (12 oz), Chocolate Pound Cake. more...
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losing 0.7 lb a week
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