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yday was my bday and got a good bday gift of weighing less. Almost close to the finish line.
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158.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1687 kcal
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Fat: 81.53g | Prot: 91.39g | Carb: 147.80g.
Breakfast: Tim Hortons Iced Capp (Small), Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: President's Choice Honey Garlic Chicken Wings, Cavendish Farms Potato Wedges, Chocolate Chip Cookies (Soft Type) , Boost High Protein Very Vanilla, Polly-O String-Ums String Cheese Mozzarella, Kale, Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Chocolate Mousse. more...
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losing 0.7 lb a week
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 Comments
Happy belated birthday!!!! Hope it was a special day.
25 Oct 22 by member: waltersdd
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thx walter and yeah it was fun!
26 Oct 22 by member: Guperan
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