Weigh In record (no journal entry) for 25 October 2022
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111.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1755 kcal
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Fat: 73.75g | Prot: 64.98g | Carb: 222.44g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Souper Salad Sunflower Seeds, Applesauce Unsweetened. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Carrots , Grape Juice, Coleslaw , Tartar Sauce, Salmon. Snacks/Other: Orange Juice. more...
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losing 8.4 lb a week
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