seungyoun_127's Journal, 25 October 2022

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Weigh In record (no journal entry) for 25 October 2022

120.0 lb Lost so far: 10.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2022:

396 kcal

Fat: 18.75g | Prot: 10.84g | Carb: 47.70g. Lunch: Broccoli , Spinach , White Bread , Avocado Vegetable Oil , Garlic , Cooked Lentils, Basmati Rice (Cooked). more...

1486 kcal

Activities & Exercise: Studying - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...

losing 1.5 lb a week

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seungyoun_127's Journal, 25 October 2022

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