srushing's Journal, 14 June 2011

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Weigh In record (no journal entry) for 14 June 2011

285.0 lb Lost so far: 5.0 lb. Still to go: 85.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2011:

1203 kcal

Fat: 33.31g | Prot: 82.39g | Carb: 150.54g. Breakfast: ultra weight loss shake. Lunch: roast beef sandwich , Ultra Weight Loss Shake - Strawberries and Cream. Dinner: canned peas, Baked cod, Rice. more...

3774 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Driving - 1 hour. more...

losing 35.0 lb a week

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srushing's Journal, 14 June 2011

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