Weigh In record (no journal entry) for 14 June 2011
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258.6 lb
Lost so far: 21.4 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1520 kcal
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Fat: 119.72g | Prot: 80.73g | Carb: 25.61g.
Breakfast: Turkey Bacon, tomatoe. Dinner: butter, cut green beans, Sharp Shredded Cheddar Cheese, chunky blue cheese dresing, tomato, Sliced pepperoni, broccoli, ice burg lettuce. Snacks/Other: medium cheddar cheese, Sliced pepperoni, Jalapeno String. more...
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losing 0.9 lb a week
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