Weigh In record (no journal entry) for 25 October 2022
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136.0 lb
Lost so far: 29.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1221 kcal
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Fat: 44.66g | Prot: 97.67g | Carb: 109.52g.
Breakfast: Творог 0%, Dannon Oikos Triple Zero - Strawberry. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Авокадо, Брокколи, Зеленый Горошек, Котлета Говяжья, Булгур (Вареный). Snacks/Other: Kirkland Signature Peanut Butter, Тунец в Воде (Консервы), Брынза, Bonne Maman Four Fruits Preserves, Кукурузная Каша на Молоке. more...
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losing 1.0 lb a week
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