Weigh In record (no journal entry) for 14 June 2011
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136.1 lb
Lost so far: 3.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2084 kcal
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Fat: 80.32g | Prot: 78.51g | Carb: 268.70g.
Breakfast: Honey , Unsalted Butter Stick, Whole Wheat Bread, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Croutons, Tomatoes, Vinaigrette Dressing, Mixed Salad Greens. Dinner: Fortune Cookie, Fried Batter Dipped Eggplant, White Rice, Chinese Chicken Peanut Stir-Fry, Wonton Soup. Snacks/Other: Dried Mangoes, Brownie, Whole Grain Crackers with Real Peanut Butter, Grapefruit Juice. more...
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2483 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 6 hours, Pilates - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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