Weigh In record (no journal entry) for 25 October 2022
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331.0 lb
Lost so far: 34.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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2807 kcal
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Fat: 70.11g | Prot: 134.85g | Carb: 233.30g.
Breakfast: Locatelli Pecorino Romano (1 oz), Smirnoff Vodka, Equate Creatine Monohydrate 5G , Trader Joe's Honeycrisp Apple. Lunch: Red Baron Brick Oven Crust Cheese Pizza. Dinner: Roma Tomatoes, Burman's Light Mayonnaise, Gulden's Spicy Brown Mustard, Oscar Mayer Ham & Turkey Sub Kit, Evangeline Maid Thin Sandwich Bread. Snacks/Other: Frank's Sweet Chili Sauce, Kikkoman Soy Sauce, Trader Joe's Toasted Sesame Oil, Member's Mark Medium Cooked Shrimp, Meijer Boneless Skinless Chicken Breast. more...
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losing 1.9 lb a week
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