Weigh In record (no journal entry) for 25 October 2014
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131.5 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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1928 kcal
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Fat: 69.10g | Prot: 79.21g | Carb: 246.26g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Coffee with Skim Milk, Tesco Wholemeal Bread, Watermelon, Tesco Tesco Butter Beans, Potatoes (Flesh without Skin, without Salt, Boiled), Onions, Chicken Stock (Home Prepared), Chicken Meat (Roasted), Swede, Cooked Carrots, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Dinner: Tesco Blueberries, Pineapple, Clover Clover Spread, Sainsbury's Tiger Bread, Tomatoes, Richmond Skinless Sausages, Total Greek Yoghurt, Fried Egg, Tesco Baked Beans. Snacks/Other: Tesco Bourbon Cream Biscuits, Tetley Tea with Semi-Skimmed Milk. more...
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2298 kcal
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Activities & Exercise:
Dance (slow step) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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