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14.3% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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2368 kcal
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Fat: 91.28g | Prot: 126.33g | Carb: 265.86g.
Breakfast: Soprole Uno al Día, GEA Magnesio, Huevo Duro, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Barilla Pomodoro Italiano Basilico, Verduras Salteadas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cuisine & Co Aceite de Oliva Extra Virgen, Cebolla en Escabeche, Betarraga, Lechuga de Hoja Verde, Talliani Spaghetti, Ensalada de Frutas. Dinner: Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea. Snacks/Other: Soprole Protein + Natural, King Manteca de Maní Chocolate, Lider Maní sin Sal, Natur Natur de Maiz. more...
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gaining 4.6 lb a week
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