Ian Banks's Journal, 25 October 2014

Weigh In record (no journal entry) for 25 October 2014
210.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 October 2014:
4169 kcal Fat: 137.94g | Prot: 101.57g | Carb: 492.42g.   Breakfast: Johnsonville Original Recipe Breakfast Sausage, Butter (Salted), Fried Egg, Toasted Bread. Lunch: Coca-Cola Coca-Cola Classic, McDonald's French Fries (Large), McDonald's Big Mac. Dinner: Beer, American Cheese, Dinner Rolls, White Rice. more...

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