Josh Coker's Journal, 25 October 2014

228.0 lb Lost so far: 34.1 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 115.50g | Prot: 87.00g | Carb: 242.00g.   Lunch: Godiva Dark Chocolate Truffle, Red Bull Red Bull (12 oz), Red Baron Classic Crust - Pepperoni Pizza, Coca-Cola Coca-Cola Classic (7.5 oz). Dinner: Great Value Shredded Mild Cheddar Cheese, Wonder Whole Grain Wheat Bread, Johnsonville Cheddar Brats. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Pop-Tarts - Strawberry. more...

2525 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...