Quel5's Journal, 25 October 2022

178.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 42.59g | Prot: 56.00g | Carb: 243.66g.   Breakfast: Tangerines (Mandarin Oranges), Honey, Hard-Boiled Egg, Coffee with Milk, Bananas. Lunch: Lemon, Spinach, Raw Vegetable, Blueberries, Good Mood Farm Kefir. Dinner: Vegetable Soup (Home Recipe), Baked Beans, Great Value Plain Bagel, Bread (Home Recipe or Bakery). more...

2605 kcal

Activities & Exercise: Shopping - 2 hours and 20 minutes, Housework - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...