Weigh In record (no journal entry) for 25 October 2022
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295.0 lb
Lost so far: 33.4 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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979 kcal
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Fat: 25.12g | Prot: 36.08g | Carb: 155.36g.
Breakfast: Evolve Plant-Based Protein Shake. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tomato Sandwich. Snacks/Other: McDonald's Sweet Tea (Large), Kellogg's Rice Krispies Treats (22g). more...
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gaining 1.4 lb a week
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