Weigh In record (no journal entry) for 25 October 2022
|
165.1 lb
Lost so far: 22.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2022:
|
1012 kcal
|
Fat: 29.78g | Prot: 42.52g | Carb: 154.02g.
Breakfast: Apples, Butter, Raisin Bread. Lunch: Apple Cider, Grapes, Chicken Salad, Kroger White Dinner Rolls. Dinner: Potato Chips, Subway 6" Steak & Cheese. Snacks/Other: Peter Paul Mounds (Fun Size), York Peppermint Patties (Snack Size), Blueberries , Dried Prune, Gingersnaps. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|