Weigh In record (no journal entry) for 25 October 2022
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165.5 lb
Lost so far: 69.1 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1823 kcal
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Fat: 48.03g | Prot: 124.43g | Carb: 235.68g.
Breakfast: Sara Lee 100% Whole Wheat Bread (50g), Great Value Large White Grade A Eggs. Lunch: Kraft Velveeta Cheese Slices, Vegetable Turkey Soup. Dinner: Wal-Mart Pork Loin Boneless Center Cut Butterfly, Bertolli Extra Virgin Olive Oil, Great Value Brussels Sprouts, Russet Potatoes (Flesh and Skin) . Snacks/Other: Bomb Pop Popsicle, Blue Diamond Habanero BBQ Almonds, Sugar, Coffee, Great Value Half & Half, Coffee, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. more...
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gaining 0.8 lb a week
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